• Blog Page
17 August 2017 0 Nutrition
Smoothie love

If you’re time poor but need a quick pick-me-up, chuck these ingredients in the blender and perk up in an instant.

Healthy snacks keep you on track – so put down that muffin or biscuit, and make yourself this yummy smoothie instead!

Serves 2

Ingredients:

·         375ml (1 1/2 cups) reduced-fat milk

·         1/2 200g container natural yoghurt

·         1 ripe banana, chopped

·         150g frozen raspberries or fresh raspberries

·         1 1/2 tablespoons oat bran

·         2 teaspoons honey, or to taste

NUTTY SNACK

·         35g almond kernels

·         25g pepitas

METHOD

Step 1

Place the milk, yoghurt, banana, raspberries, oat bran and honey in a blender. Blend until well combined and smooth. Pour into serving glasses.

Step 2

 

Combine the almonds and pepitas. Serve immediately with smoothie. Yum!

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