I am pleased to share a big thanks for helping me achieve my medium term health goals.A year ago, I was a fat stressed out 42 year old insurance broker with every excuse known to man to avoid exercise.
I am now 11 kgs lighter, 10 times fitter, sleep less, complain less (yes Renee), and life is infinitely more enjoyable, the quality of life and balance seem to have returned. I had years in "traditional" gyms, stop/start attitude, recurring injuries from incorrect technique,lack of strength in crucial areas and lack luster application because of the repetitive nature of training.
When I first visited MovePTS, the team concentrated on rehabilitation, strength and condition training, diet and lifestyle education (choices) and gradually moved toward developing a programme which was specifically tailored for me.
My old lame excuses disappeared one by one......"I don't like cardio" ...... Was addressed by Renee who happens to be a very remarkable cardio boxing trainer (she even let me knock her glasses off once, to make me feel like a man)
Richo is the quiet crazy guy, the type who doesn't say much but packs a mean punch......He persuaded me to love (like) cross fit but I still refuse to do traveling lunges or Burpees ! Adrian and the whole team push hard, but not to break you......... Rehab and longevity play a equally important part in the MovePTS plan for their clients.
The whole team have helped me get rid of the excuses and get on with living a healthier, happier life.....Thank-you !
Next Goal - To be agreed