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07 December 2017 0 Nutrition, Well-being
MAKE YOUR PT WORK FOR YOU

You’ve made the decision to hire a personal trainer. You’ve set yourself some fitness goals, and prioritised a timeslot to get you moving. That’s all you need, right? Now the weight will drop off and your fitness will soar.

Unfortunately it’s not that easy. You are going to have to work harder than ever before and commit to listening to what your PT says – after all, isn’t that what you pay them for?

The trainer/client relationship

Personal training in Perth is a growing market, so the first step is to find yourself a PT that you can trust. The trainer/client relationship can be intense, often overwhelming as your PT pushes you to achieve bigger and better things, every session.

The key is to trust in them and their experience. Listen to them. Eat right, sleep right and train right. Allow yourself to be pushed. Most of all, respect them. Turn up on time, be polite and value their input.

One goal

PT’s have one goal – to get you fitter. That’s it. They support you, encourage you and guide you to forget all the preconceptions you have about yourself, and dare you to dream big. Personal training sessions in Perth are not one size fits all. They should be unique to each client, dependent on their personal capabilities. If not, consider looking around for a different fitness professional.

Planning

Here at Move Health and Fitness, we understand that planning is the key to success, which is why we assess your individual capabilities and create a personalised plan, just for you. This plan is a structured approach to you achieving your goals, and will keep you accountable if you happen to fall off the exercise wagon!

If you want professional and experienced Personal Training in Perth, call us today at Move Health and Fitness on 0406 750 137.

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