Personalised Complete Training Service- Fit for Life
Move Health and Fitness in Mt Hawthorn, is a functional strength & conditioning gym with combined 30 years of experience.
Our training programs are designed around functional movement, training the whole entire body for the movement patterns we use from day to day.
We specialise in 1 on 1 and 2 on 1 personal training, tailoring exercise towards your needs.
Why train with Move Health & Fitness?
Other than an inspiring, positive, motivating atmosphere, we want to make sure our clients develop and maintain their mobility through life. With age and lifestyle, one often becomes less active resulting in a reduction in body movements and an unhealthy balance in weight and fitness.
We focus on mobility to help our clients reintroduce movements to perform exercise thus making it easier to develop proper movement patterns. This creates a foundation in which our clients can rebuild strength and develop dynamic movement patterns setting them up with confidence and further success in their pathway to health.
How to get started?
- Initial Consultation: We find out your goals and what you would like to achieve. We then discuss how to help you achieve your goals by designing a program that is tailored to your needs.
- Sessions Start: We plan personal training sessions where we focus on your goals through the use of functional movement exercises. If personal training is not what you are after, we offer 2 on 1 or semi private training comprised of you and a friend training with one of our qualified trainers.
Strength Training … So what does that mean? How do we train for strength?
There are a number of sub qualities that are involved in strength training. They range from
1. Control and Stability
2. Hypertrophy and General Strength
3. Maximal Strength
4. Power or Speed
5. Speed and Endurance
Each sub quality has a different set/rep, resistance and rest period.
The benefits of strength training are stronger bones, structural balance and more lean muscles acting as a calorie inferno.
Research suggests that intense, interval style workouts offer as much, if not more health and fitness benefits than longer and slower sessions of cardio.
High Intensity Interval Training, or HIIT, is a style of fitness training where a series of intense exercises are interspersed with shorter rest periods.
Three main benefits associated with HIIT cardio are
1. Increases your metabolic rate and your ability to burn fat, even after your work out.
2. Causes your body to consume more oxygen, which mean even after exercise, your body will still be burning fat.
3. It is suitable for a wide range of people.
Personal Training are customized programs designed to suit your structural balance needs.
Our Personal training sessions are highly recommended especially for clients who are new to training and would like to learn how to correctly squat, hip hinge and press before moving into a group exercise environment.
Our personal training programs can also be designed for clients who are looking for advanced methods of training such as Weightlifting or Kettle Bells for strength, power/speed performance.
With our team of over 30 years of combined experience in the industry, ranging from Weightlifting, Crossfit and Strength Conditioning coaches, programs are tailored to suit your desired needs.
Functional Mobility and why it is so important?
Functional mobility are a number of warm ups that are effective in freeing up restricted areas by addressing main areas such as the hip, thoracic, lumber and shoulder areas. To be able to perform deadlifts, kettle bell swinging, power bag and battling rope workouts an understanding on how to warm up is important.
Our Story
Formally known as Move Personal Training Studio our doors opening in October 2008 on Scarborough Beach Road, Mount Hawthorn offering Personal Training only.
Since December 2017 we have been trading as Move Health & Fitness still offering personal training but also semi private 2 on 1 sessions. Our gym might have become bigger, but our passion and commitment to our clients never change.
Reach your Goals | The Trainers
Adrian Fullin
Director of Move Health and Fitness
Daniel Lombardi
Personal Trainer
Richard Lombardi
Personal Trainer
Make the Change | Contact Move Health & Fitness
0406 750 137
Move Health & Fitness
165B Scarborough Beach Road,
Mount Hawthorn WA 6016