Christmas is just around the corner, which is a time of great temptation for even the strongest willed. So how do you keep motivated to stick to your good habits, with tasty treats everywhere you turn? We’ve created a list of the top 6 reasons you should get involved in group training, so read on, and then sign yourself up for a class!
1. KICK BOREDOM TO THE CURB
Lots of people use boredom as an excuse to quit exercising which is why at Move Health and Fitness we mix our classes up and keep you on your toes. For many, a long workout on the gym floor can be tedious, but an hour long work out in a group exercise class often flies by as you take in the atmosphere, the music, and try new exercise combinations.
2. MAKE FRIENDS
One of the extra benefits of group training is that it gives you the opportunity to make new, likeminded friends. Group training is not only a source of mental and physical health but it also provides a great social environment.
3. SAVE TIME
Participating in group exercise may help those people who are time poor. We have a selection of classes which will fit in to even the tightest of schedules. See our website for more information.
4. GET MOTIVATED
Often when we train by ourselves we go through stages where we lose interest. We forget to push ourselves to the next level and leave out the exercises that are “too hard”. Without anyone next to us to keep us accountable, it’s easy to fail to follow through. Not so in group classes. They encourage you to push on through, together and keep you motivated. Your instructor also plays a big role in keeping you motivated. They provide support, encouragement and direction and will correct technique where necessary, allowing you to perform movements safely, getting the most from your session.
5. UNLEASH YOUR COMPETITIVE NATURE
Group exercise challenges you to work harder than the person next to you. You can’t help it - it is human nature to be competitive. Embrace it and get fit faster!
6. EVERYONE CAN JOIN IN
One of the best things about group training is that is offers a workout for all fitness levels, from beginners all the way to advanced. All you need to do is turn up with a positive attitude, a willingness to participate, and most importantly, a desire to have fun while getting fit.
Call us today for more information about our group classes, and let’s get started!