Try this one and blast the winter blues away! Be warned - go easy on your first attempt otherwise you may not be able to walk tomorrow.
Dynamic warmup, 2 sets:
• 30 sec body weight squats
• 30 sec alternating reverse lunges
• 30 sec push ups
• 30 sec mountain climbers
Main workout, complete 3 rounds:
• 15 squat and press
• 150 skips with rope
• 15 side lunges with dumbbell reach (each side)
• 15 bench step ups
• 15 push ups
• 15 mountain climbers
• 100m sprint - jog back
Don’t forget to cool down and stretch out after! Call us at Move PTS if you need any other hints and tips on staying motivated this winter.
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