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25 May 2020 0 Training, Exercise, Nutrition
Top 7 Biggest Myths About Weight Loss

The internet is a beautiful tool, full of interesting facts, great recipes, inspiring stories and easy-to-follow exercise videos.

However, there is LOTS of terrible weight loss advice out there. As Personal Trainers and fitness professionals, sometimes we shake our head in despair at the misinformation available and trending online.

Here 7 lies, myths and misconceptions about weight loss we thought we’d share with you.

[Image Credit - PTPioneer]

31 July 2018 0 Exercise, Well-being

“If exercise were a pill, it would be one of the most effective medications available today, without the negative side-effects.” – Chris Tzar, from Exercise Is Medicine.

Did you know doctors now recognise exercise as a treatment for depression?

At Move Health and Fitness, every single day we see just how much exercise improves mood and boosts positivity. Training is one of the quickest and most effective ways to increase energy levels, reduce stress and help you unwind.

Too often, people try to lift their mood through quick fixes offering short-term relief – with adverse long-term effects. Food and alcohol are not the answer – they may dull your feelings for a little, but exercise it a better option.

By getting your body moving, it will respond by lifting and supporting your mental wellbeing.

Here are 5 ways exercise improves your mood.

31 July 2018 0 Exercise, Well-being

Did you know morning workouts provides loads of benefits – more than just the satisfaction of telling your work colleagues that while they were sleeping you were getting your sweat on?

If you work out in the morning, you’re more likely to burn more calories throughout the day.

We’ve come up with 5 tips to help motivate you for a morning workout. See if you can finally kick fatigue and get started in the morning!

08 June 2018 0 Training, Exercise, Well-being

We have heard every excuse under the sun for people not exercising, believe us, some of them are hilarious, but the one we hear the most is this one:


We’re here to let you know, yes you do.

Helping people achieve their fitness goals is OUR goal, so we have written this blog for you to realise, yes, you CAN fit exercise into your day. All it takes is a little shift in your mindset.


09 May 2018 0 Training, Exercise

Research shows that girls who maintain a regular, moderate intensity training plans benefit from a comprehensive list of health benefits. We understand that some still fear that weight training exercises may bulk them up too much, however, all the hype around the benefits of resistance training is slowly changing the attitudes of women in the free weights room, and we’re seeing that firsthand here at Move Health and Fitness.

07 December 2017 0 Training, Exercise, Nutrition

The Christmas season is upon us, where it often feels like we have social events every second day. If you have a big event on the horizon, is it really possible to make changes to your body in just 7 days?

22 November 2017 0 Exercise
Benefits of Group Training

Christmas is just around the corner, which is a time of great temptation for even the strongest willed. So how do you keep motivated to stick to your good habits, with tasty treats everywhere you turn?

22 November 2017 0 Exercise
Moving into a new gym!

We are only a few short weeks away from our brand new gym being finished, and we can’t wait to get started training in this exciting new facility.

19 October 2017 0 Exercise
Spring into Action

When the weather warms up, rain starts to fade and days get longer, it's spring—and the best time of the year to take your fitness regimen outside. 

18 September 2017 0 Exercise
Time to throw out the fitness excuses

Spring is the time for out with the old and in with the new. Whatever your excuses for not being fitter and healthier it’s time to ditch them and come clean. What is your excuse to not choosing health?

18 August 2017 0 Training, Exercise

 This is one of the questions I get asked most as a personal trainer. Cardio has many benefits, including those related to weight loss, recovery, and it can even help you relax and sleep better. But if you’re looking for the fastest path to dropping a few extra pounds, here’s why prioritising weight training is important.

You want results as fast as possible with the least amount of work needed. Not to mention, you might not have time for a little extra cardio. If you had to choose between weights and cardio, weights would be the more direct approach.

13 July 2017 0 Training, Exercise, Well-being
HIIT for busy mums

Half-way through school holidays and feeling the effects of extra socialising? Busy holiday schedules full of extra coffee and cake playdates can make it difficult to find time for long cardio sessions, but skipping workouts all week can derail your weight-loss efforts. With high-intensity interval training, known as HIIT, you can strip fat in minimal time – and keep your fitness plan firmly on track.

16 June 2017 0 Training, Exercise
30 min Winter Workout to blast the fat!

There are going to be days when you just don't want to go to the gym. It might be raining, snowing or it might just be darn right chilly. Lucky for you, there are lots of exercises that you can do at home to get an efficient and challenging workout.

16 June 2017 0 Training, Exercise
10 Easy winter fitness tips

We all know how easy it is to let fitness slide during winter. Thick meaty stews and delicious glasses of red wine quickly replace salads and juices as we struggle to keep warm during those cold winter nights. Although we may have good intentions, even the best laid plans go astray. So, what should you keep in mind when thinking about staying in shape this winter? The trainers here at Move PTS have compiled this list of the top 10 tips to keep you motivated this winter.

16 May 2017 0 Training, Exercise
Want a Fast Winter Leg Workout?

Try this one and blast the winter blues away! Be warned - go easy on your first attempt otherwise you may not be able to walk tomorrow.

13 April 2017 0 Exercise, Nutrition

The Easter holidays can represent a challenge for many on fitness journeys. Eating, drinking and socialising goes up, and our activity levels tend to go down. But this doesn't have to be the case. We suggest you make allowances for the fact that it's Easter and that things are going to be different. Have a glass of water for every glass of alcohol, watch out for high-calorie mixers with drinks and say no to salty nibbles. Many people head away over the Easter break, which can actually present a great opportunity to mix up your routine a little. Consider choosing a few new activities you're keen on and giving them a go. Be adventurous.

17 March 2017 0 Training, Exercise
Make March Matter!

Fun fact: Setting a sequence of small goals and tracking your progress often leads to faster results! The added accountability and encouragement of your progress helps along the way and spurs you to keep going—one choice, day, and month at a time.

Why don’t you take the March Madness Challenge and make March matter?

09 February 2017 0 Exercise
Beat the February Blues

Has all the enthusiasm and excitement you felt making your New Year’s resolutions started to fade?

16 January 2017 0 Training, Exercise
Fun in the Sun!

Summer has finally arrived in Perth! After what seemed like the longest winter on record, it is wonderful to feel the heat of the sun on our faces!

14 December 2016 0 Training, Exercise
The 12 days of FITNESS!

Don’t let all your hard work over the year go to waste this Christmas. Our 12 days of Fitness will help keep you on track, ready for 2017!

Day 1: Give presents that get people moving!   


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