The internet is a beautiful tool, full of interesting facts, great recipes, inspiring stories and easy-to-follow exercise videos.
However, there is LOTS of terrible weight loss advice out there. As Personal Trainers and fitness professionals, sometimes we shake our head in despair at the misinformation available and trending online.
Here 7 lies, myths and misconceptions about weight loss we thought we’d share with you.
[Image Credit - PTPioneer]