“If exercise were a pill, it would be one of the most effective medications available today, without the negative side-effects.” – Chris Tzar, from Exercise Is Medicine.
Did you know doctors now recognise exercise as a treatment for depression?
At Move Health and Fitness, every single day we see just how much exercise improves mood and boosts positivity. Training is one of the quickest and most effective ways to increase energy levels, reduce stress and help you unwind.
Too often, people try to lift their mood through quick fixes offering short-term relief – with adverse long-term effects. Food and alcohol are not the answer – they may dull your feelings for a little, but exercise it a better option.
By getting your body moving, it will respond by lifting and supporting your mental wellbeing.
Here are 5 ways exercise improves your mood.