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Personalised Complete Training Service- Fit for Life

Move Health and Fitness is a fitness studio designed to encourage and motivate you achieve your health and fitness goals with a team of highly motivated fitness professionals with a combined 25 years+ experience.

Based in Mt Hawthorn and formerly known as Move Personal training our new studio caters for more than just personal training. Our group fitness classes are personally designed to cater for weight loss, strength and movement from our trainers who are experienced in weightlifting, cross fit and as strength conditioning coaches.

Feel free to take up the 3 day trial and experience the fun in becoming fit and healthy in a motivating environment.

 

Personal Training that's Tailored to You - Video Gallery

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Personal Training that’s tailored to you – The Sessions

Strength Training … So what does that mean? How do we train for strength?

There are a number of sub qualities that are involved in strength training. They range from

1. Control and Stability

2. Hypertrophy and General Strength

3. Maximal Strength

4. Power or Speed

5. Power speed Endurance

Each sub quality has a different set/rep, resistance and rest period. The benefits from strength training to mention are few are stronger bone density, structural balance and more lean muscle acting as a calorie inference.

Research suggests that intense, interval style workouts offer as much, if not more health and fitness benefits than longer and slower sessions of cardio.

High Intensity Interval Training, or HIIT, is a style of fitness training where a series of intense exercises are interspersed with shorter with shorter rest periods.

Three main benefits associated with HIIT cardio are

1. Increases your metabolic rate and your ability to burn fat, even after your work out.

2. Causes your body to consume more oxygen, which mean even after exercise, your body will still be burning fat.

3. It is suitable for a wide range of people.

Personal Training are customized programs designed to suit your structural balance needs.

Our Personal training sessions are highly recommended especially for clients who are new to training and would like to learn how to correctly squat, hip hinge and press before moving into a group exercise environment.

 Our personal training programs can also be designed for clients who are looking for advanced methods of training such as Weightlifting or Kettle Bells for strength, power/speed performance.

 With our team of over 25 years of combined experience in the industry, ranging from Weightlifting, Crossfit and Strength Conditioning coaches, programs are tailored to suit your desired needs.

Functional Mobility and why it is so important?

Functional mobility are a number of warm ups that are effective in freeing up restricted areas by addressing main areas such as the Hip, Thoracic, Lumber and shoulder areas. To be able to perform deadlifts, kettle bell swinging, power bag and battling rope workouts an understanding on how to warm up is important.

Be Motivated | See the results of our clients

Be Motivated | See the results of our clients

Back to Results

Reach your Goals | The Trainers

Adrian Fullin

As a tennis player from a very young age it encouraged me to further my role in the health and fitness industry as a personal trainer . Playing sport at a semi professional level I learned a lot about my body or should I say my structural balance from a lot of trial and error . This only motivated me to learn more and pass that knowledge onto my clients hoping to improve somebodies health and  lifestyle.

In 2004/05 I became qualified at the Australian Institute of Fitness . Once accredited I worked for 3 years as a personal trainer subcontracted to Zest gyms. Another trainer and  I decided it was time to follow our passion and open up our own personal training studio in the suburb of Mt Hawthorn Perth, in October 2008 called Move Personal Training.

Over the years understanding the benefits in staying healthy has  made me more passionate than ever. The benefits are endless from increasing bone density , flexibility , metabolism are just some to mention.My commitment to my clients is to assure them they are motivated , encouraged , educated and enjoying what you are doing no matter what level you are, which in turn will reflect a healthy positive lifestyle.

Qualifications

  • Certificate IV in Fitness, Certificate III in Fitness
  • Level 2 kettlebell Trainer
  • Power bag Trainer
  • Battling Rope Trainer
  • Mobility trainer
  • Current senior first Aid
  • Power-lifting Level 1 Coaching Course
  • Level 3 Fitness Australia Exercise Professional
  • Level 1 ASCA Strength and Conditioning Coach
  • AWF State Weightlifting / Sports Power Coach Level 2

Background

  • State Premier League Tennis Player and captain for Sorrento TC
  • Advanced tennis coach certificate ( Tennis coaches Australia )

Make the Change | Contact Move Health & Fitness

Move Health & Fitness
165B Scarborough Beach Road,
Mount Hawthorn WA 6016