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Personal Training that’s tailored to you – The Sessions

Strength Training

HIIT Cardio

Personal Training

Functional Mobility

Personal Training are customized programs designed to suit your structural balance needs.

Our Personal training sessions are highly recommended especially for clients who are new to training and would like to learn how to correctly squat, hip hinge and press before moving into a group exercise environment.

 Our personal training programs can also be designed for clients who are looking for advanced methods of training such as Weightlifting or Kettle Bells for strength, power/speed performance.

 

 With our team of over 25 years of combined experience in the industry, ranging from Weightlifting, Crossfit and Strength Conditioning coaches, programs are tailored to suit your desired needs.

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