• PT Group Classes
move pt group
Strength and Conditioning Class

The role of the class is to physically challenge you to become structurally stronger through the programming principles of Functional Strength and Conditioning.

This class caters for all levels using different pieces of equipment such as barbells, Kettlebells and power bags.

move pt group
Functional Cardio Class

Our Functional Cardio Class consists of alternating periods of high and low intensity activity through functional exercise.

A class that is well and truly designed to work up a sweat and burn those calories.

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