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07 December 2017 0 Training, Exercise, Nutrition

The Christmas season is upon us, where it often feels like we have social events every second day. If you have a big event on the horizon, is it really possible to make changes to your body in just 7 days?

07 December 2017 0 Nutrition, Well-being

You’ve made the decision to hire a personal trainer. You’ve set yourself some fitness goals, and prioritised a timeslot to get you moving. That’s all you need, right? Now the weight will drop off and your fitness will soar.

Unfortunately it’s not that easy. You are going to have to work harder than ever before and commit to listening to what your PT says – after all, isn’t that what you pay them for?

22 November 2017 0 Nutrition
Food for Recovery

So, you have just finished your workout, blasting your muscles and starting the growth process, but what is the first thing you put in your mouth? We know protein powders have their place, but we’re hoping it is one of these top 5 recovery foods!

22 November 2017 0 Exercise
Benefits of Group Training

Christmas is just around the corner, which is a time of great temptation for even the strongest willed. So how do you keep motivated to stick to your good habits, with tasty treats everywhere you turn?

22 November 2017 0 Exercise
Moving into a new gym!

We are only a few short weeks away from our brand new gym being finished, and we can’t wait to get started training in this exciting new facility.

19 October 2017 0 Training
Why HIIT is so Effective

HIIT is very popular right now, and there is a reason why. And according to scientific research, high-intensity interval training isn’t just a passing fad. A recent study found just one minute of HIIT got the same results as 45 minutes of endurance training, while another found high-intensity interval training keeps us younger at a cellular level. So why is HIIT so good?

19 October 2017 0 Nutrition
Eat Fresh this Spring

Asparagus is in season right now, so take advantage and get some of this delicious veggie on your plate! Yes, eating asparagus can make your pee smell funny, but if you can put up with that, there are plenty of reasons to fill your plate with more of this spring superfood. Packed with good-for-you vitamins and minerals (like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre) this green veggie offers some serious health perks.

19 October 2017 0 Exercise
Spring into Action

When the weather warms up, rain starts to fade and days get longer, it's spring—and the best time of the year to take your fitness regimen outside. 

18 September 2017 0 Exercise
Time to throw out the fitness excuses

Spring is the time for out with the old and in with the new. Whatever your excuses for not being fitter and healthier it’s time to ditch them and come clean. What is your excuse to not choosing health?

18 September 2017 0 Nutrition
Spring Clean Your Diet

Spring is well and truly here, and many of us take this opportunity to shed those extra winter kilo’s!. Here are some great tips to help you make a healthy plan of action for the rest of spring.

18 September 2017 0 Training
 9 ways to spring clean your fitness routine

Take this as an opportunity for an annual check up.  It's important to keep tabs on things like blood pressure, cholesterol, and vitamin deficiencies before commencing a new fitness program.

18 August 2017 0 Training

Crunches, sit ups, and oblique curls – these are what comes to mind when discussing ab exercises. However, there are other types of training that can help you get a flat stomach, so today I’m discussing static exercise options. 

18 August 2017 0 Training, Exercise

 This is one of the questions I get asked most as a personal trainer. Cardio has many benefits, including those related to weight loss, recovery, and it can even help you relax and sleep better. But if you’re looking for the fastest path to dropping a few extra pounds, here’s why prioritising weight training is important.

You want results as fast as possible with the least amount of work needed. Not to mention, you might not have time for a little extra cardio. If you had to choose between weights and cardio, weights would be the more direct approach.

18 August 2017 0 Nutrition, Well-being

Struggling to find healthy breakfast ideas? This delicious banana choc chip muffin recipe will satisfy your cravings without blowing your daily calorific budget!


So easy. So healthy. And most importantly, so delicious.

17 August 2017 0 Nutrition
Smoothie love

If you’re time poor but need a quick pick-me-up, chuck these ingredients in the blender and perk up in an instant.


Healthy snacks keep you on track – so put down that muffin or biscuit, and make yourself this yummy smoothie instead!

13 July 2017 0 Training, Nutrition

All successful businesses require hard work and dedication – the same is true of fitness. There are no shortcuts or overnight results in business or fitness. We’ve created a list of reasons why treating your fitness like a business will bring your real results.

13 July 2017 0 Training, Exercise, Well-being
HIIT for busy mums

Half-way through school holidays and feeling the effects of extra socialising? Busy holiday schedules full of extra coffee and cake playdates can make it difficult to find time for long cardio sessions, but skipping workouts all week can derail your weight-loss efforts. With high-intensity interval training, known as HIIT, you can strip fat in minimal time – and keep your fitness plan firmly on track.

16 June 2017 0 Nutrition
Healthy Winter Frittata

Winter is the season of carby cravings but we’re here to share this great news: this delicious recipe will warm you up and is packed with super healthy, immune-boosting ingredients.

16 June 2017 0 Training, Exercise
30 min Winter Workout to blast the fat!

There are going to be days when you just don't want to go to the gym. It might be raining, snowing or it might just be darn right chilly. Lucky for you, there are lots of exercises that you can do at home to get an efficient and challenging workout.

16 June 2017 0 Training, Exercise
10 Easy winter fitness tips

We all know how easy it is to let fitness slide during winter. Thick meaty stews and delicious glasses of red wine quickly replace salads and juices as we struggle to keep warm during those cold winter nights. Although we may have good intentions, even the best laid plans go astray. So, what should you keep in mind when thinking about staying in shape this winter? The trainers here at Move PTS have compiled this list of the top 10 tips to keep you motivated this winter.

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