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13 April 2018 0 Training
What Makes a Good Personal Trainer?

The fitness industry in Australia is booming. We believe this partly a response to the fact that our nation as a whole, is gaining weight. With the obesity epidemic on the rise, people are concerned with staying fit and healthy, so they look around for the best option.

13 April 2018 0 Nutrition
Super Food Life - super charge your diet

We’re sure you’ve heard all about the benefits associated with consuming superfoods – it’s hard to avoid the hype. But it’s true, not all foods were created equal — some are jam-packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances that have earned themselves ‘superfood’ status. Here at Move Health and Fitness, we love superfoods so much that we’ve created a list of the 10 essential superfoods to super-charge your diet!

13 April 2018 0 Training

When you work as a busy professional in the corporate world, it can be hard to fit training into your schedule. A high pressure workload often features lunches and after work drinks, meaning the weight can slowly creep on. All those glasses of wine at lunch time, along with finger foods and fancy dinners can mean that your clothes start to feel tighter.

29 March 2018 0 Nutrition

We’re pretty sure you have heard lots of people talking about why you should quit sugar – there is a whole health movement around it.

As health professionals, we are always advising our clients to watch their sugar intake, and it’s not just about losing weight. While weight loss is great motivation there are a host of other reasons that should make you reconsider having that teaspoon in your coffee and cut back on the fruit juice.

16 February 2018 0 Training
Top 5 Fitness Trends for 2018

Fitness trends come and go. Remember the thigh blaster? And the ab machines that promise results for no effort? Take it from us, never believe those claims! Fitness takes time, effort and consistency, and anyone who tells you different is pulling your leg.

Move Health and Fitness have compiled a list of the top 5 fitness trends we predict for 2018:

16 February 2018 0 Nutrition
Eating when you’re bored

We’ve all been there. Work is slow. There’s not much to do. You twiddle your thumbs until suddenly decide that the only thing to make you feel better is a visit to the vending machine. No! Stop walking! Stay away from snack food!

When we’re bored, we often convince ourselves that we are hungry when we are actually not. Using food for any reason other than putting nutrients into your body can lead you into a cycle of overeating. So how do you stop boredom eating?


16 February 2018 0 Nutrition
Is your ‘healthy’ diet sabotaging your results?

You work out every day and are committed to getting results. You shun alcohol and never buy takeaway. You resist potato chips and do your best to eat well. But no matter what you do, you can’t lose those stubborn last few kilos.

Did you ever consider that your ‘healthy’ diet may be holding you back?

We’ve compiled a list of the top 5 ‘healthy’ food tricksters – the ones who quietly sabotage your results while parading around as great food choices.

07 December 2017 0 Training, Exercise, Nutrition

The Christmas season is upon us, where it often feels like we have social events every second day. If you have a big event on the horizon, is it really possible to make changes to your body in just 7 days?

07 December 2017 0 Nutrition, Well-being

You’ve made the decision to hire a personal trainer. You’ve set yourself some fitness goals, and prioritised a timeslot to get you moving. That’s all you need, right? Now the weight will drop off and your fitness will soar.

Unfortunately it’s not that easy. You are going to have to work harder than ever before and commit to listening to what your PT says – after all, isn’t that what you pay them for?

22 November 2017 0 Nutrition
Food for Recovery

So, you have just finished your workout, blasting your muscles and starting the growth process, but what is the first thing you put in your mouth? We know protein powders have their place, but we’re hoping it is one of these top 5 recovery foods!

22 November 2017 0 Exercise
Benefits of Group Training

Christmas is just around the corner, which is a time of great temptation for even the strongest willed. So how do you keep motivated to stick to your good habits, with tasty treats everywhere you turn?

22 November 2017 0 Exercise
Moving into a new gym!

We are only a few short weeks away from our brand new gym being finished, and we can’t wait to get started training in this exciting new facility.

19 October 2017 0 Training
Why HIIT is so Effective

HIIT is very popular right now, and there is a reason why. And according to scientific research, high-intensity interval training isn’t just a passing fad. A recent study found just one minute of HIIT got the same results as 45 minutes of endurance training, while another found high-intensity interval training keeps us younger at a cellular level. So why is HIIT so good?

19 October 2017 0 Nutrition
Eat Fresh this Spring

Asparagus is in season right now, so take advantage and get some of this delicious veggie on your plate! Yes, eating asparagus can make your pee smell funny, but if you can put up with that, there are plenty of reasons to fill your plate with more of this spring superfood. Packed with good-for-you vitamins and minerals (like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre) this green veggie offers some serious health perks.

19 October 2017 0 Exercise
Spring into Action

When the weather warms up, rain starts to fade and days get longer, it's spring—and the best time of the year to take your fitness regimen outside. 

18 September 2017 0 Exercise
Time to throw out the fitness excuses

Spring is the time for out with the old and in with the new. Whatever your excuses for not being fitter and healthier it’s time to ditch them and come clean. What is your excuse to not choosing health?

18 September 2017 0 Nutrition
Spring Clean Your Diet

Spring is well and truly here, and many of us take this opportunity to shed those extra winter kilo’s!. Here are some great tips to help you make a healthy plan of action for the rest of spring.

18 September 2017 0 Training
 9 ways to spring clean your fitness routine

Take this as an opportunity for an annual check up.  It's important to keep tabs on things like blood pressure, cholesterol, and vitamin deficiencies before commencing a new fitness program.

18 August 2017 0 Training

Crunches, sit ups, and oblique curls – these are what comes to mind when discussing ab exercises. However, there are other types of training that can help you get a flat stomach, so today I’m discussing static exercise options. 

18 August 2017 0 Training, Exercise

 This is one of the questions I get asked most as a personal trainer. Cardio has many benefits, including those related to weight loss, recovery, and it can even help you relax and sleep better. But if you’re looking for the fastest path to dropping a few extra pounds, here’s why prioritising weight training is important.

You want results as fast as possible with the least amount of work needed. Not to mention, you might not have time for a little extra cardio. If you had to choose between weights and cardio, weights would be the more direct approach.

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