Strength Training … So what does that mean? How do we train for strength?

There are a number of sub qualities that are involved in strength training. They range from

1. Control and Stability

2. Hypertrophy and General Strength

3. Maximal Strength

4. Power or Speed

5. Speed and Endurance

Each sub quality has a different set/rep, resistance and rest period. The benefits of strength training are stronger bones, structural balance and more lean muscles acting as a calorie inferno.