Personal Training

Personal Training that’s tailored to you – The Sessions Strength Training HIIT Cardio Personal Training Functional Mobility Functional Mobility and why it is so important? Functional mobility are a number of warm ups that are effective in freeing up restricted areas by addressing main areas such as the Hip, Thoracic, Lumber and shoulder areas. To […]

Functional Mobility

Personal Training that’s tailored to you – The Sessions Strength Training HIIT Cardio Personal Training Functional Mobility Personal Training are customized programs designed to suit your structural balance needs. Our Personal training sessions are highly recommended especially for clients who are new to training and would like to learn how to correctly squat, hip hinge […]

HIIT Cardio

Personal Training that’s tailored to you – The Sessions Strength Training HIIT Cardio Personal Training Functional Mobility Research suggests that intense, interval style workouts offer as much, if not more health and fitness benefits than longer and slower sessions of cardio. High Intensity Interval Training, or HIIT, is a style of fitness training where a […]

Strength Training

Personal Training that’s tailored to you – The Sessions Strength Training HIIT Cardio Personal Training Functional Mobility Strength Training … So what does that mean? How do we train for strength? There are a number of sub qualities that are involved in strength training. They range from 1. Control and Stability 2. Hypertrophy and General […]